YOUR PSYCHE: How Mind and Soul Rule Your Life

Find a quiet place, meditate for 5 minutes and then:

1. Write a letter to your Soul asking your soul for guidance on your life purpose. If you don’t know what it is then ask your soul to reply with a vision or some intuitive messages or symbols. If you already know what it is but you  need clarity on the necessary path to be taken for its fulfilment; or strength to persevere, ask for that. Then put the pen in your non- dominant hand, touch the tip of the pen to the paper, say “SOUL guide me, I am open to your wisdom” then write down or draw any words, symbols, images that come to you. Reflect and interpret.

2. Write a letter to your Unconscious Mind. Ask to have revealed to you any defence mechanisms, repressed memories, denied passions ready to be brought into consciousness for healing or claiming. Ask with an open and humble heart. Then put the pen in your non-dominant hand, touch the tip of the pen to paper, then write down any words and describe any images or memories, whether they seem relevant or not; bring them to your conscious awareness . Your unconscious will only reveal what you are ready and willing to see and know, so don’t panic that it will be too much, and don’t despair if you get nothing. Give it another go on another day, you may be ready then.