Why do I keep attracting the wrong people?
You find yourself in repeated relationship patterns, drawn to emotionally unavailable partners, or caught in toxic cycles.
Feeling Disconnected in Your Relationship? Struggling to Find True Love?
Relationships can be complicated. Whether you’re facing conflict, struggling with trust, or feeling disconnected from your partner, relationship challenges can leave you feeling frustrated, lost, or unsure about the future.
You may be wondering:
The good news? Healthier, more fulfilling relationships are possible. Whether you need relationship coaching, marriage counselling, or couples counselling, I provide the tools, insights, and support to help you strengthen emotional connections, rebuild trust, and create a more conscious, fulfilling partnership.
Take the First Step Towards a Stronger, More Fulfilling Relationship
Book a Free 15-Minute Consultation to begin transforming your love life.
How I Can Help You Through Relationship Coaching & Marriage Counselling
Relationships mirror the way we see and value ourselves. Through coaching and counselling, I help you:
Identify & Understand the Root Causes of Relationship Struggles
Many relationship issues stem from deep-seated emotional wounds, past experiences, and learned behaviours. Through coaching and counselling, we explore your relationship blueprint—the subconscious patterns that shape your connections—so you can break unhealthy cycles and make empowered choices.
Heal Past Relationship Pain & Build Emotional Security
If you’ve been hurt in past relationships, it can impact your ability to trust and feel safe in love. I help you:
- Process past heartbreak and rebuild self-worth.
- Overcome fear of abandonment, rejection, or emotional vulnerability.
- Learn to establish healthy emotional boundaries.
Improve Communication & Emotional Connection
Effective communication is key to a successful relationship. I help you:
- Express your emotions and needs without fear of conflict or rejection.
- Listen to and understand your partner without misinterpretation or defensiveness.
- Resolve conflicts in a healthy and productive way, rather than repeating the same arguments.
- Rebuild emotional intimacy so you and your partner feel truly connected again.
Create a Conscious and Fulfilling Relationship
A conscious relationship is built on trust, self-awareness, and mutual respect. I guide you in:
- Understanding what a truly healthy relationship looks like and how to sustain one.
- Attracting partners who align with your values and emotional needs.
- Gaining clarity on whether to transform your current relationship or prepare for a healthier future connection.
What is Relationship Coaching & Counselling?
My relationship coaching, marriage counselling, and couples therapy help individuals and couples navigate emotional challenges, improve communication, and build stronger, healthier relationships. Tailored to your unique needs and goals, each session draws on evidence-based therapeutic approaches to guide you toward lasting change.
I integrate methods such as cognitive-behavioural therapy (CBT) to help reframe negative thought patterns, emotion-focused therapy (EFT) to deepen emotional connections, and solution-focused therapy, which provides practical strategies for creating positive change in your relationships.
People seek relationship coaching and counselling for various reasons, including:
- Recurring arguments and communication breakdowns – Struggles with expressing emotions, resolving conflict, or feeling heard.
- Emotional disconnection or lack of intimacy – Feeling more like roommates than romantic partners, unsure how to restore closeness.
- Trust issues, jealousy, or recovering from infidelity – Rebuilding trust after betrayal or dishonesty.
- Co-dependency, people-pleasing, or difficulty setting boundaries – Feeling emotionally drained or unable to prioritise your own needs.
- Attracting emotionally unavailable partners – Repeating unhealthy relationship choices.
- Fear of commitment or abandonment – Struggles with emotional security in relationships.
- Navigating marital challenges, separation, divorce, or major life transitions – Gaining clarity and emotional support during difficult changes.
If you relate to any of these challenges, coaching and counselling can provide clarity, healing, and a clear path forward.
Take the First Step Towards a Stronger, More Fulfilling Relationship
Book a Free 15-Minute Consultation to begin transforming your love life.
Unhealthy Relationship Patterns: Are You Stuck in a Cycle?
Many people unknowingly repeat destructive relationship patterns, often finding themselves trapped in cycles that hinder their happiness and well-being. These patterns can stem from past experiences, learned behaviours, or unmet emotional needs, leading to relationships that feel draining and unfulfilling. Some of the most common include:
Addictive Relationships
An addictive relationship is when you rely on love for validation, emotional highs, or to avoid loneliness. Signs include:
- Constant ups and downs in the relationship, making you feel emotionally exhausted.
- Feeling dependent on your partner for happiness, even when the relationship is unhealthy.
- Confusing intensity and drama with love, rather than seeking deep emotional connection.
Trauma Bonds
A trauma bond occurs when a relationship mirrors unresolved emotional pain from past experiences, making it hard to leave—even when it’s toxic. Signs include:
- Feeling trapped in a painful relationship but unable to walk away.
- Repeatedly choosing partners who are emotionally unavailable or abusive.
- Believing it’s your responsibility to fix or save your partner.
If these patterns sound familiar, coaching and counselling can help you break free and develop healthier relationship dynamics.
Take the First Step Towards a Stronger, More Fulfilling Relationship
Book a Free 15-Minute Consultation to begin transforming your love life.
What is True Love?
True love isn’t about perfection or fantasy—it’s a conscious choice between two emotionally mature individuals. A conscious relationship is built on:
- Genuine attraction and connection
- Emotional intimacy and vulnerability
- Trust, honesty, and mutual respect
- Healthy boundaries and self-worth
- Shared growth and evolution
A fulfilling relationship starts with self-awareness. If you are carrying emotional wounds or unconscious fears, they will shape your relationships. Coaching helps you heal, grow, and attract real love.
Barriers to Authentic Intimacy
Many people struggle to form deep, fulfilling relationships because of hidden emotional barriers. These may include:
One common roadblock is false fixed beliefs, or the lies we tell ourselves about love. For example, the thought “I’m not good enough for real love” often originates from early experiences where you felt unworthy of love, leaving you hesitant to trust in relationships. Similarly, the belief “If I open up, I’ll get hurt” stems from a fear of vulnerability, which can lead to distant, emotionally unsafe connections. If past relationships have ended in heartbreak, you might adopt the mindset “Love always leads to pain, so why bother?” This kind of thinking may feel protective but ultimately blocks your ability to experience fulfilling love.
Another barrier is toxic shame and emotional baggage. Shame can create self-sabotaging behaviours, emotional walls, and difficulty trusting others. Without healing these deeper wounds, they continue to impact how you relate to partners. Identifying the source of this shame and releasing it is essential for emotional freedom and healthy relationships.
Defence mechanisms and avoidance patterns also play a significant role in blocking intimacy. To avoid emotional pain, you might unconsciously shut down or adopt behaviours that push others away. For instance, withdrawing emotionally instead of expressing your feelings can lead to disconnection and resentment. Over-giving or people-pleasing, while seemingly selfless, can create an imbalance that leaves you feeling drained or unappreciated. Some people avoid relationships altogether, fearful that closeness will bring more pain. Others are drawn to emotionally unavailable partners, as this dynamic feels safer than risking true vulnerability.
Healing these patterns is the key to creating strong, healthy connections. By recognising and addressing false beliefs, releasing shame, and breaking free from avoidance behaviours, you can open yourself up to authentic intimacy. Relationship coaching and self-reflection provide the tools to explore these barriers and unlock the fulfilling relationships you deserve
Take the First Step Towards a Stronger, More Fulfilling Relationship
Book a Free 15-Minute Consultation to begin transforming your love life.
Ready to Invest in Your Relationship?
If you’re ready to create lasting change and build a healthier, more fulfilling relationship, take the next step today. Choose a coaching package that suits your needs and start your journey now.
Coaching Available In-Person & Online
Sessions are available in-person in Sydney or online via Zoom, or phone, making it easy to access coaching no matter where you are. Whether you prefer face-to-face sessions or the flexibility of virtual coaching, you can choose the option that works best for you.
Frequently Asked Questions About Relationship Coaching
How can relationship coaching and counselling improve my relationship?
Relationship coaching helps you identify and change the patterns that may be holding you back from a healthy, fulfilling partnership. Whether you’re struggling with communication, trust, emotional connection, or repeating toxic relationship cycles, coaching provides practical strategies.
Unlike generic relationship advice, coaching is personalised to your unique situation, giving you the tools, insights, and guidance to build a stronger, more conscious relationship.
Who is relationship coaching and counselling for?
Coaching is for anyone wanting to improve their relationships, including:
- Couples struggling with trust, communication, or intimacy
- Individuals healing from a breakup or divorce
- Singles looking to attract a healthy, fulfilling relationship
What can I expect from coaching sessions?
Sessions are personalised and may focus on:
- Identifying unconscious relationship patterns
- Improving communication and emotional connection
- Healing past wounds and building self-worth
- Setting clear goals for your relationship future
How do I get started?
The best way to start is with a free consultation. This allows us to explore your relationship goals and determine how coaching can support you.
Book a Free 15-Minute Consultation Today